Do you know that your MIND, not brain AFFECTS SO MANY SYSTEMS? autonomic nervous, lymphatic and vascular, endocrine and the immune system.....
Breathing is one of the tools that can tap into these systems for effective functioning. The pranayama from yogic science works on the physical body through a series of kriyas (practices) which helps in maintaining the natural order in one's life. This means that just like the food, you practice it every day - for health and wellbeing. By incorporating in routine, it not only trains the body to take in oxygen when low emotions surge up but also gradually aids in the building of natural psychology.
Read the post below to know more
IF BREATHING CAN CHANGE YOUR MIND
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